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Supplements that athletes take to improve their performance

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There are a number of supplements that athletes take to improve their performance. Protein has been marketed to athletes and bodybuilders due to its involvement in muscle recovery. During physical exercise , muscles are stressed and broken down. Protein with the essential amino acids is used by the muscles to rebuild and repair. The most popular protein on the market is whey protein. Whey protein is said to contain the highest amount of essential amino acids, and is digested by the stomach more easily then other proteins.

More info here:

http://www.webmd.com/fitness-exercise/news/20110315/whey-protein-may-help-build-muscles