U pt 14.5llbs in two weeks. Now comes the hard part when its just a pound or two a week.
U pt 14.5llbs in two weeks. Now comes the hard part when its just a pound or two a week.
This week was real tough and I gave into temptation quite a bit. But whenever I did eat bad I didn't eat too much (except for one night). I have yet to start excersising and know it plays an important part in my goal so hopefully I will get to it this week.Temptation is the hardest part of dieting. I have temptation everyday cuz i have to cook dinner for my kids and that food be looking soooo good. But I look at my body and say no way i cant eat that i need to lose this and just go to the fridgerator and get my lettuce. See im not cutting back what i eat all i eat is salads and 100 calorie soups and lots of fruits and veges for my snacks and i dont drink any kind of pop or juice nothing but water. I walk everyday and burn up to 450 calories a day. Soooooo......my result two weeks ago i was 178. Before my vacation during xmas i was at 170 and gained 8 pounds cuz i ate so much and didnt exercise. But i lost some of it already. I am now at 173. Im so happy. I will be more excited when i get down to the 60's.
Keep it up Chuck!! Try to fight the temptation and remember what your goal is. And if you can try to get some walking in your day even if its only 15 min.
Well I just wanted to say that I think it's really great that everyone can put their weight on here and not be embarrassed, I started off @ 229 when I got pregnant and since I've been on this diabetes diet, last week I had lost already 7 pounds so I was actually @ 228. Pop and greasy foods do make you put on the pounds and it's hard to stay away from them, but since I've been on this diet all I drink is water and milk ( I need to see if I can drink maybe some crystal light, cause this no flavor is killing me). I can only have so many carbs per meal and I have to eat 3 meals and 2 snacks a day. Homer it's hard but it looks like you got the support from a lot of us here and I know you can do it. I've made it a point to only eat out once during the week, and so far I've stuck to it. Good luck everyone!
This week was real rough. I had ribs, wings, buffalo cuttlets, cake, ice cream, and other bad stuff. I really expected to gain weight but actually lost 2lbs. I didn't eat to much in any one day except Sunday when we went to Fridays and I had half a rack of ribs, wings and a cheese stick.
This week was real rough. I had ribs, wings, buffalo cuttlets, cake, ice cream, and other bad stuff. I really expected to gain weight but actually lost 2lbs. I didn't eat to much in any one day except Sunday when we went to Fridays and I had half a rack of ribs, wings and a cheese stick.
That's nothing dude!
Yesterday I ate a brontosaurus!
And that was just FOR BREAKFAST!
This week was real rough. I had ribs, wings, buffalo cuttlets, cake, ice cream, and other bad stuff. I really expected to gain weight but actually lost 2lbs. I didn't eat to much in any one day except Sunday when we went to Fridays and I had half a rack of ribs, wings and a cheese stick.
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